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Run Training 11th-17th December

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Home › Forums › Announcements › Run Training 11th-17th December

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  • 11th December 2017 at 12:20 pm #13296
    maria
    Participant

    Tuesday
    session – 3km at half marathon effort 2min rec, 3km at 10km effort 2.30 rec, 1500m at 5km effort
    Thursday
    Session- 400m (1min rec) 600m (90sec rec) 1000m (2min rec) 600m (90sec rec) 400m

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