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Run training 11-17 th Nov

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  • 12th November 2024 at 2:14 pm #16049
    maria
    Participant

    Tues 6 by 4 min tempo. 1 min rec
    Thurs 2/4 sets depending on where you are coming from. 1km (10km effort) 300,200,100. (Fast) all with 100 m Recovery

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