Run Training 10th-16th Oct

[maria]

Tuesday
4 by mile 2 at 1/2 marathon effort and 2 at 10km effort 100 m jog rec
Thursday
9 by 3 mins / 3 sets of 3mins 1/2/10km/5km effort. Rec40/60/80 sec

Marathon group
Tuesday 6 by mile at ucd loop
( non ucd group can do 1.5km ) 100m jog rec. 2 at marathon effort,2 at 1/2 marathon effort 2 at 10km effort.
Thurs 12 by 3 mins. Or 4 by 3 sets marathon/1/2 marathon / 10km effort. Rec40/60/80 seconds
Other days 60 mins and 30 mins easy
Long run 2 hours.

[Author]

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