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Run Training 10th-16th May

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Home › Forums › Announcements › Run Training 10th-16th May

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  • 8th May 2021 at 4:51 pm #15194
    maria
    Participant

    Tuesday
    4 by 1500m with 2 min rec at 10km pace
    Thursday
    4 by 400m, 1600m, 4 by 400m all with 100m jog. All at 5km pace or faster

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