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Run training 10th-16th April

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Home › Forums › Announcements › Run training 10th-16th April

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  • 10th April 2023 at 4:30 pm #15688
    maria
    Participant

    Tuesday
    4-6 by 1500m with 2 min rec. 10 km effort.

    Thursday
    1600m 2 min rec. 10km effort. 3 by 1 km 2 min rec 5 km effort 2 by 400m with 1 min rec 3km effort

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