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Run Training 10-16th August

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  • 10th August 2020 at 3:08 pm #14888
    maria
    Participant

    Tuesday
    2 by 3km tempo. Recovery 2.30 mins
    Thursday
    2 by 1km,200m rec, 3 by 800m, 100m jog rec, 4 by 400m. 100m jog rec. 5km effort.

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