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Question ! ? I’m a little challenged with this! Is the session as below?
Session 1 – 4 mins effort then 1 min jog – 4 x 2 mins effort with 1 min jog between – 4 mins effort Efforts are perceived 10K pace ?
What is the 35mins easy & 60-70 mins long run… weekend work? Is it 90 min all in ?
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