Run training 1-7th March

[maria]

Session 1
Fartlek – 4mins, 4 by 2 mins, 4 mins All with 1 min recovery jog in between.

Session 2
3 by 2km with 3 min recovery.
10km effort.

-35 mins easy.
– 60-70 mins long run

[Stephen Cawley]

Question ! ? I’m a little challenged with this! Is the session as below?

Session 1
– 4 mins effort then 1 min jog
– 4 x 2 mins effort with 1 min jog between
– 4 mins effort
Efforts are perceived 10K pace ?

What is the 35mins easy & 60-70 mins long run… weekend work? Is it 90 min all in ?

[Author]

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