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Run training 1-7th Jan

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  • 1st January 2018 at 9:42 pm #13321
    maria
    Participant

    Tuesday (still away back next Tuesday)
    Session
    3 by 1500m at 10km effort. 2 min rec. 5/6 light strides after 100m with jog back rec

    Thursday (Gary is back)
    Session
    4 by 1km with 200m jog

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