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Run Training 1-7th August

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  • 1st August 2022 at 1:14 pm #15414
    maria
    Participant

    Tues
    1500m at 5km effort with 2 min rec. 3km at 10km effort with 2 min rec. 1500m at 5km effort

    Thurs
    12 by 2 min with 1 min rec at 10km effort.

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