Reminder to all IM people to register in advance for this !
= = = = ==
Dear all,
I hope that you are well and your training is going great.
I have organised a Ironman Roth preparation Webinar for this Tuesday evening, 10th June, from 9pm-10pm.
This webinar is a fantastic opportunity to find out how to optimise your preparations for Ironman Roth in the weeks leading up to the event.
You will be able to register for the webinar using the following link:
https://www4.gotomeeting.com/register/515110679
After registering you will receive a confirmation email containing information about joining the Webinar.
The webinar will cover:
– Optimising training in the last 3 weeks of the build period of your training.
– Getting the most out of the Ironman taper.
-The essentials of Ironman race week- How to reach race day feeling fresh and
physically and mentally prepared.
-NUTRITION FOR RACE WEEK AND RACE DAY!
-The importance of PACING in the Ironman race.
There will also be the Q+A session at the end of the presentation.
Below this email are the system requirements for the webinar.
Kind Regards,
Shannon Connolly
Triathlon Coach.
.
like us 
