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November swim challenge

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This topic has 0 replies, 1 voice, and was last updated 7 years, 1 month ago by muiriosaryan.

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1st November 2017 at 9:21 pm #13210

muiriosaryan
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November swim challenge sheet is up so put a target down for the month and log your sessions. The club have kindly agreed to some prizes for participants. Prizes will be based on targets achieved and not all about who can swim the most. Rough rule of thumb 20km for improvers, 30km for intermediates and 40km and over for advanced. But remember its specific to each athelete….

https://docs.google.com/spreadsheets/d/1G-dqOBnWLxEJT-j2gjZoXta0geJS6oTFuENWH-kYjuY/edit?usp=drivesdk
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