New run sessions this week

[TomMcEnery]

Maria McCambridge’s run sessions for this week are as follows:

 

Tuesday 7pm, UCD and Clontarf Promenade

(Note that this session will be member-led at Clontarf Promenade. Meet at Sail Sculpture at southern end of the prom)

4 x 1500m, progressively faster by 15/20 seconds (half marathon, 10km, 5km, 3km pace)

Recovery in between progressively 1min, 2 min, 3 min

 

Thursday  8pm, Irishtown Track

2km tempo run, 90 sec recovery

4 x 800m. 2min30sec recovery

 

 

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