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Mon 24th-30th Oct

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  • 25th October 2022 at 11:28 am #15442
    maria
    Participant

    Tuesday
    4 by 1500m
    At tempo effort with 1 min rec
    Marathon group
    -3 by 1500m at marathon pace with 1 min rec

    Thursday
    10 by 400m at 5 km effort with 1 min rec
    Marathon group
    4 by 400m with 1 min rec. light turn over efforts

    Marathon group 20-25 mins running jogging. On the other days.

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