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Marathoners – Returning to running?

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  • 6th November 2015 at 2:22 pm #9906
    Hugh
    Participant

    Hola!

    One of the marathon group asked me yesterday when they should return to the Thursday track session, so I said I’d ask the Boss and post up what she says!

    Prescription for now is to REST and only do easy jogging (20-30 minutes). If you like, you can do a few strides (where strides is not all-out sprinting! focus on form more than speed). Though feel free to come down to Maria’s session on a Tuesday in UCD or Thursday in Irishtown to do your easy running!

    Give it a few more weeks and then you’ll be back to doing run sessions! Enjoy the rest 🙂

    Hugh

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