Marathon Training Week 9/12 29th Sept-5th Oct

[maria]

Tuesday
1500m lap of Sports Centre Field easy
15 by 1km continuous running – 500m hard 500m easy (half marathon pace for the 500m hard)
1500m lap of Sports Centre Field

Wed
60mins Easy

Thurs
warm up and cool down 10m min jog
20 by 1min hard 1 min easy = 40mins in total

Fri/Sat
35min Easy

Sunday
20miles with 10miles easy and 10miles at goad marathon pace

[Willo]

I’m doing a easy run (c. 5 min kms) from Sean Moore Park at 6:30-ish. Planned route is out towards Booterstown, turn right up Booterstown Avenue, turn right down towards UCD, run around parimeter of UCD (trails), back down Nutley Lane past Merrion SC towards the coast road and back to SMP. It should be c. 15km. If anyone wants to join, just let me know and I’ll wait for you before heading off.

Will

[stevenmoody]

…. tumble weed …. (for Will)

[Willo]

Steven

I’ve a friend who wants to borrow a really really small wetsuit for the weekend. Can he borrow your’s? I believe you won’t be needing it where you are going

http://www.boards.ie/vbulletin/showthread.php?p=92417911

Wilbur

[stevenmoody]

Yes boards the modern way equivalent of the salmon of knowledge …. Shame the random uninformed board surfer is two days out of the loop and is unable/unwilling to use google – current temp – 23 degree – wetsuit a go go

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[Author]

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