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Marathon Training Week 8 and Tues/Thurs Running Training

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  • 21st September 2015 at 3:03 pm #8894
    maria
    Participant

    Sorry forgot to post the other two days for marathon training group.
    Day 2 is 60min run with 10 by 20 second pick ups along the way, allow for a good 1/2mins between each pick up

    Day 4 is the long run
    20 miles or 30km

    21st September 2015 at 3:46 pm #8895
    Willo
    Participant

    Congrats Maria on winning the Charleville 1/2 marathon at the weekend again!

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