Marathon Training Week 8 and Tues/Thurs Running Training

[maria]

Marathon Training Tuesday
All those who raced at the weekend you are just doing a 60min run with 8 by 80m strides after

Marathon Training Thursday
10min warm up and cool down with strides
30mins at marathon pace
10 by 1 min fast 1 min easy
15mins at half marathon pace

Tuesday
1500m loop warm up and cool down with strides and drills before starting
1500m loop at 10km pace 2mins rec
4 by 300m with 1 min rec
1500m loop at 10km pace 2mins rec
4 by 300m with 1 min rec

Thursday
10mins warm up and cool down with strides and drills before starting, plyometrics after the session
4 by 300m with 1min rec, then 3mins at the end of the set
4 by 200 with 1min rec

[maria]

Sorry forgot to post the other two days for marathon training group.
Day 2 is 60min run with 10 by 20 second pick ups along the way, allow for a good 1/2mins between each pick up

Day 4 is the long run
20 miles or 30km

[Willo]

Congrats Maria on winning the Charleville 1/2 marathon at the weekend again!

[Author]

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