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Marathon Training Week 6/12 8-14th September

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  • 6th September 2014 at 2:57 pm #1136
    maria
    Participant

    Tuesday Session
    Sports Centre Field
    4 by 3km (2laps) Threshold Pace/Moderate Zone/Zone 2
    Recovery 2.30mins

    Wednesday
    Easy recovery 70mins
    Low Zone/Zone 1

    Thursday
    Fartlek Session
    10min easy jog
    2 times 8mins/4mins/3mins = 30mins of continuous running
    10km/5km/5km pace
    10mins easy jog

    Fri/Sat
    Easy 60mins

    Sunday
    20miles or 35km Low Zone with the last 7miles/12km @Threshold pace/Zone 2/Moderate Zone

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