Marathon Training
Tues 1500m loop to warm up and cool down, strides before starting
Starting at 7.10pm promptly ….get your warm up done asap….
60mins of continuous running with 2 sets of 3 by 10mins
10mins of marathon, 10mins half marathon, 10mins 10km efforts REPEAT
Thurs
10min jog warm up and cool down with light drills and strides before starting
20 by 2 mins controlled fast (10km effort) with 30 second easy recovery
Day 3 60mins with 8 by 20 second fast strides after
Long run 2 hours 40
Running group
Tuesday
Warm up and cool down 1500m loop
3km,(10km effort) 1500m,(5km effort) 3km (10km effort) all with a 2min recovery
Thursday
10min jog warm up and cool down, drills and strides before starting
10 by 400m with 2min recovery
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