Marathon Training Week 3/12 18-24th August

[maria]

Day 1.
Tuesday Session (UCD Sports Centre Field)
4 by 400m rec 60 sec
6km (4 Laps) at Threshold pace/zone 2/moderate zone rec 3mins
4 by 400m rec 60 sec

Day 2.
Easy 60min Recovery run. Zone 1/low zone

Day 3.
Thursday Session (Ringsend/Meet at GAA CarPark / Sean Moore Park (think that is what it is called)
Those that are racing the 10mile in the Phoenix Park Saturday 23rd August
10min Jog and 5 by I min pick ups and 1 min easy jog and then 10mins jog

Those that are not racing and not able to do a 15km time trial Saturday or Sunday
10min jog 3mins steady 3min recovery jog, 2 by 2mins steady with 2min rec jog, 3 by 1min with 1min recovery jog and 10min jog

Day 4
!0mile Race in the Phoenix Park 10am start
or 15km at marathon goal pace

Day 5
50mins easy
if no race or time trial please try and get in a long run over the weekend. 2hours only

10mins jog

[gerryv]

Thanks Maria

[alanduggan]

Anyone with an entry for the 10 mile in the PP on Saturday?

[piradmin]

Yep you can have mine alan.

[Author]

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