Marathon Training Week 2/12 11-17th August

[maria]

1. Main Workout done in U.C.D. – Sports Centre Field -2 by 1500m loop
4 by 3km with 90 sec recovery
Threshold Pace /Zone 3/Moderate Zone

2. Easy 60min Run
Recovery Run/Zone 1

3. Steady Run done at Sandymount/GAA loop – meet 7.45 as usual at Ringsend Stadium
10mins Easy run
10 by 2mins steady 1 min easy continuous running 30mins in total
10mins Easy run = 50min in Total

4. Easy 45 min Run
Recovery Run/Zone 1

5. Long Run
1 hour 45mins for those that did 90mins last week &
2 hours 15mins for those that did 2 hours last week.
Easy Run / Zone 1

[John_S]

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