Marathon Group
Tuesday UCD
1500m loop warm up and cool down and drills and strides before starting
3km at marathon pace
4 by 200m fast 200m cruise
1500m at marathon pace
Thursday
20min jog drills and strides
1km at 10km pace
5min cool down
Wed/Fri 30min jog
Saturday
15mins jog
Running Group
Tuesday
1500m loop warm up and cool down, drills and strides before starting
2 by 3km at 10km pace with 3min recovery in between
4 by 100m fast after
Thursday
10min jog warm up and cool down with drills and strides before starting
4 by 800m with 2min recovery
1600m (4 laps) with jog the bends and strides the straights
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