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Marathon Training Week 11/12 20-26th October

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Home › Forums › Training › Marathon Training Week 11/12 20-26th October

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  • 19th October 2014 at 4:13 pm #1213
    maria
    Participant

    Tuesday
    2 by 200m fast with 200m jog recovery
    3000m (2 laps of the Sports Centre Field) at Marathon Pace
    200 jog recovery
    2 by 200m fast with 200m jog recovery

    Wednesday
    30mins easy jog

    Thursday
    10mins jog warm up
    5 by 1 min fast with 1 min easy jog in between
    10min jog cool down

    Friday/Saturday
    15-20min jog

    Sunday
    Optional 10-15mins

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