Marathon Group
Tuesday U.C.D.
1500m Sports Centre Field warm up and cool down with drills and strides before starting session
5 by 1500m 10km pace with 2min recovery between sets
Thursday
10min jog warm up and cool down with drills and strides before starting
20 by 200 fast with 200m cruise
Day 3. 50mins with 6 by 15 sec strides after
Day 4 10miles/16kms easy
Running Group
Tuesday 1500m loop warm up and cool down with drills and strides before starting
4 by 1500m 10km pace with 2min recovery
6 by 150m sprints after
Thursday
10min jog warm up and cool down with drills and strides before starting
10 by 200m with 1min recovery jog
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