Bike Turbo Sessions with Ian Cassidy

[TomMcEnery]

On behalf of our club Cycle Captain Bernard Hanratty I am happy to announce the re-commencement of bike turbo sessions this week

 

Wednesday 9th Nov

8.00pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount.

 

Thursday 10th Nov
7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton.

 

Each participant should bring the following equipment:
• Turbo machine
• 2 bottles of water
• Yoga mat ( to place on floor and protect from dripping perspiration)
• Bike Shoes
• Towel
• Bike computer (optional)
• Running gear (some members of the group may go for a short run off the bike)

 

About the coach

Ian ‘Casso’ Cassidy has established himself as one of the best ‘Men against the Clock’ in Ireland; winning the 2016 Provincial Time Trial Championships and bagging a Silver at this year’s National Masters Championships. Ian is also a certified Retul Bike Fitter, Cycling Ireland Level One Coach and Head Cycling Coach and long-time member of Piranha Triathlon Club.

[casso]

Thanks Tom/Bernard
Just a few things to bring,
Obviously Cycling or Tri Kit !
If you have a TT/Tri Bike bring it (keep you or get you used to the position your racing in)
I’d prefer if you had a Bike Computer with a Cadence Sensor (makes it easier to do the intervals)
Make sure you have the correct Skewer for the turbo looks like this
http://www.wiggle.co.uk/tacx-turbo-trainer-quick-release-rear-skewer/
Something for after to Aid recovery like a Banana/Protein Shake/Bar.
Also a change of clothes and a woolly hat (important to get out of sweaty clothes ASAP especially when its cold outside).
See You There
Casso

• This reply was modified 8 years ago by casso.

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