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Belfast Marathon 18-24th April

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  • 18th April 2022 at 8:27 am #15387
    maria
    Participant

    6 by 1500m loop with 90 sec rec. half marathon effort.

    Thurs
    15 by 400m at 10km effort. 100 m jog

    Long run. Hour easy with 10km at marathon pace.
    In between runs 35 mins easy.

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