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200m & 400m Swim TT

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  • 11th February 2016 at 7:03 pm #10603
    Ronan Lambe
    Keymaster

    For anyone who did the 200m & 400m Swim TT’s either today or on Saturday, can you please email both times and indicate what you lane you swim in to; kris@swimming.ie

    Kris will email you back your CSS (Critical Swim Speed), this will also allow Kris calculate the average CSS for each lane.

    Thanks,
    Ronan

    14th February 2016 at 11:06 am #10610
    Ronan Lambe
    Keymaster

    If anyone has yet to email on their 200m & 400m to Kris, please do so. It will help set the pace for each lanes and ultimately improve the quality of the sessions.

    Thanks,
    Ronan

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