WHAT’S ON THIS WEEK 7TH – 13TH NOV 2016

[TomMcEnery]

Monday 7th Nov
8.30pm New to Tri Coffee – Westwood – POC Adam Goslin and Karen Fenton
9.00pm Swim Session – Improvers & Intermediates – Westwood. Coach – Kris

 

Tuesday 8th Nov

7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood. Coach – Tim. Link to session here: tuesday session plan

7.00pm Run Session at UCD with Maria.
7.00pm Run Session, Clontarf promenade, led by Tom. This session will follow Maria’s training plan for UCD run session. Meet at Sail Sculpture, south Clontarf promenade

 

Wednesday 9th Nov

8.00pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount. Please note that members will have to bring their own turbo trainer.

 

Thursday 10th Nov
7.00am Swim Session – All Levels – Westwood. Coach – Tim. Link to session here: thursday session plan
7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton. Please note that members will have to bring their own turbo trainer.
8.00pm Run Session with Maria. Irishtown Stadium. All Levels. Meeting point is on the track.

 

Friday 11th Nov
7.00am Swim – All Levels – Westwood. Coach – Tim
7.00am Swim at UCD with Jack. (Pre-Sign Up Required – Keep an eye on the forum for weekly advertised free slots from people who cannot attend)

 

Saturday 12th Nov
8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour) Coach – Tim. Link to session here: saturday session plan
10am – Long run. All levels, member led

Piranha Awards Dinner! Morrison Hotel. Dancing – All Levels – Led by Bernard. Please bring appropriate footwear. Tickets still available, check website for details.

 

Sunday 13th Nov

Sunday spin has been deferred for a week due to Piranha Awards Dinner on Saturday night (and sore heads Sunday am)
7.30 – 8.30pm Swim Session Westwood – Improver & Intermediates. Coach – Tim. Link to session here: sunday session plan

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